Healthy Protein Balls – Chef Bal Krishna Shrestha

Serving: 4 people.
Preparation time: 25 minutes.


  • 50g oat flakes
  • 20g pumpkin seeds
  • 20g sunflower seeds
  • 1 ripe banana, peeled and sliced
  • 20g ground almond
  • 15g ground cocoa
  • 60g honey
  • Coating: 100g toasted  desiccated coconut

Method of Preparation

  • Combine oat, pumpkin seeds, sunflower seeds, ground almond, sliced banana & honey in a wide bowl.
  • Gently mix with a wooden spoon to combine all ingredients.
  • The mixture should be soft for it to be easier to make into balls.
  • Using your hands, roll the mixture into small individual balls.
  • After making protein balls, gently roll them over on the toasted coconut.
  • Transfer to a clean plate or bowl then cover with lid, leave in the fridge until needed.
  •  Eat as an early breakfast or as a healthy snack during lunch.

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