Today, we will learn how we can embrace food wisdom towards practicing
What is Food as Medicine?
“When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need”
Food as Medicine is a worldview, a food culture
How to start practising Food as Medicine?
Understand that food and its flavors are key to a rich nutritional value
Practice cooking as meditation
Plan your meals/menus three days ahead
Use herbs and spices for their micro-nutrient value, not just flavor
Understand food types and their relations to occasions and seasons of the year
Make a seasonal food/fruit chart handy in your kitchen to help you make choices.
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