Chicken Palak

recipes of chicken palak

Ingredients

  • 1 kg chicken
  • 50 g ghee, butter or oil
  •  50 g chopped onion
  • 20 g of chopped garlic
  • 25 g of chopped ginger
  • 20 g of chopped green chilly
  • 1 tsp of cumin powder
  • 1 tsp of coriander powder
  • 250 g of chopped spinach
  • 200 g of tomatoes
  • 250 ml of chicken stock

Method of Preparation

  • Gently fry the chicken in the fat till golden browned.
  • Remove the chicken : fry the onion and garlic until lightly browned. Add the spices and sweat for 3 minutes.
  • Stir in the spinach, add the tomatoes and season. Add the chicken pieces.
  • Add the chicken stock, bring to boil.
  • Cover with lid and cook in a moderate heat or until the chicken is tender. Stir occasionally, adding more stock if necessary.
  • Serve in a suitable dish with rice, chapatis, and dhal.

Serving Portion ; 4

Healthy Eating tips

  • Skin the chicken and fry in a small amount of unsaturated oil.
  • Skim excess fat from the finished dish.
  • Serve with plenty of rice, dhal, chapatis and a vegetable dish

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